Today is the topic: Osteochondrosis of symptoms and lumbar spine treatment, which we will analyze in more detail in our article.Most people have encountered pain back at least once in their lives.Especially applied to the population after the age of 30, the reason for the appearance of discomfort on the lower back.
Causes of lumbar osteoarthritis
There are only 5 lumbar vertebra in the human body, they are wide and thick, because they have the main load.It is their physiological characteristics and greater mobility that increases the risk of changing degeneration - osteoarthritis.
The most important factor in the formation of the disk's wear is a constant overload, which is more serious by a long -term, hard -working apartment, inappropriate posture and many other factors.All of these causes of muscle pressure, blood tissue supply weakened and additional loads for ligaments and joints.
The process of destroying Intervertebral Hyaline cartilage is based on moisture loss.A healthy spine can withstand more than 500 kg load.In the case of losing water -loving properties, loss of elasticity, the disc becomes more flat, the distance between the body of the vertebrae decreases.
Some factors in the development of lumbar osteoarthritis are distinguished:
- Increase physical activity and lift weights.
- Injury.
- Violation of metabolic processes.
- Hormonal changes.
- Bad habits - absurd nutrition, smoking, alcohol abuse.
- Breach of posture (scoliosis, kyphosis, lordosis, back).
- Flat feet.
An important role played in the formation of obesity.It not only causes pressure on the spine, but also leads to metabolic disorders, hormonal changes.
Symptoms and diagnosis
In medicine, the basis of symptoms of osteoarthritis is pain.He has many variants - acute and sharp pain, or vice versa, drag and press.Due to uncomfortable sensations, a patient is often not given simple things to climb from a chair, from a bed, walking.
Typically, the pain appears in the form of a change of the Viking -due into an awkward movement, raising the severity.With the heavierness of painful destruction processes, it can occur with cough and sneezing.
From limiting compulsory activity, the flexibility of the spine has been reduced, it becomes more difficult, shoes.
In addition to the vertebrae symptoms (only in the back), there are some peripherals (spread out to the lower back).
It may be:
- Lyubmoichachei-Pain along the sciatica (lobosacral osteochondrosis is prone to this symptom).
- Neurological disorders in lower limbs - Impaired sensitivity, pain when walking, paresis is possible.
More and more doctors come to the conclusion that the bones and joints are not damaged, all tangible symptoms are a complication of osteoarthritis.Therefore, they wrote in diagnostic: from the background of osteoarthritis ... nearly 80 percent of pain occurred due to muscle inflammation and the formation of active points caused by Myofascial syndrome.
Diagnose
Intensive back pain can be caused by a variety of reasons.Therefore, it is important to set up an accurate diagnosis, and lumbar osteoarthritis with different symptoms and treatments is a common concept.For beginners, a number of general tests - biochemistry, blood, urine are needed.They will help identify inflammatory processes, determine the condition of the body and the extent of damage.
As a specialized study, it is advisable to conduct a spine X -ray in two projections - side and straight.Clarifying the required complications, MRI is used for this.
When there is no way to conduct research studies, the marrow disease will be prescribed - checking x -ray with a contrast issue, put into the spider space of the spinal cord.
Treatment and prevention
Symptoms of osteoarthritis of the lumbar spine requires emergency measures in choosing therapy.During acute pain, you should rest completely bed.To maximize the musculoskeletal system.
Important:In severe periods, only drugs, massage, physical therapy and exercise are indicated for pain relief.
What drugs will help with osteoarthritis:
- Analgesic.
- Non -steroid anti -inflammatory drugs (NSAID).They should be introduced in courses.
- Ointment with local deviation and anti -inflammatory.
- Musorelaxants - to reduce stress in muscles.
- Support therapy - Vitamin C as an antioxidant, group B, PP to improve microcirculation, accelerate tissue regeneration.
Careful:NSAID is prescribed with digestive chemicals to reduce the negative effects of the drug for the digestive tract.
If complications arise in the form of sensitive violations, then the hospital treatment is prescribed.Local steroids can be used to reduce inflammation.
After the main treatment, they offer to undergo a chondroprotector process to restore the disc cartilage.
Craft therapy
The manual therapist acts on the spine manually and places the spine on the spot - the patient immediately feels relieved.
In 3-5 sessions of manual therapists, the distance between the vertebrae increased, the load on them was evenly distributed, blood circulation and nutrition of the damaged area were improved.The patient was quickly restored and could return to normal life.
After the process of procedures, manual therapists will propose a set of exercises to strengthen the results.
Physiotherapy
Physiotherapy treatment reduces spasms and increases blood flow.There are many physical therapy processes: Electricity, Darsonval, Laser therapy, pronunciation, flow, magnetic resonance therapy, amplitude, ultrasound therapy, vibrating massage.It is great to continue home physiology with budget applications.
- Kuznetsov application.
- Pepper Patch.
- Bank for osteoarthritis.
Massage
Massage is prescribed during recovery only after eliminating acute pain.It reduces voltage, increases blood flow, significantly improves the condition of the patient.The use of heat ointment increases massage effect.Its action is enhanced when visiting the bathroom, without contraindications.
Resort treatment
Spa Treater, the resort shows great results during the rehabilitation period.Bathroom with hydrogen sulfide, radon, bromine relaxes and contributes to recovery.If there is a financial opportunity, it is better to be treated in specialized resorts.
Surgery surgery
It is only used in serious complications, when the rest of the methods cannot be helped: if it is impossible to get rid of the pain for more than 4 months or show signs of serious compression of nerve roots.A destructive plate is usually removed (cut off).If possible, they try to conduct gentle modern interventions - microsurgery and endoscopy;Recovery time after they shorter 3-5 times shorter than after traditional activities.
In the stages of the decline of the Viking people, special exercises to prolong and eliminate the activation points are also consistent with the consequences of osteoarthritis.They weaken muscle spasms and support muscle corset in the melody.It is important to perform smoothly, avoiding sudden movements.
Gymnastics at home
LFK can also be done at home, previously conducted a number of classes with a guide (to overcome the exact implementation and no harm to themselves).
Physical education is the main treatment and prevention of osteoarthritis of the lumbar spine.Exercises to consolidate the back muscles, contribute to the exact position of nerves, increase the space between the vertebrae and provide adequate blood to the tissues.
Important.Gymnastics can not be done with acute pain.
The purpose of the exercises is to increase the ability to move the lumbar spine.It is better to start with a small load and a small amplitude of motion.After removing acute state, lying in bed, you can bend your legs with a head.When it improves, the load is increased carefully.
Simple exercises are very helpful:
- Stand, hands on the waist, to make the tendency;
- Stand, hands on the waist, to perform the rotation of the pelvis;
- Cat Cat: In the knee position, bent, bend back, rotate with a basin;
- Viking scissors and bikes are on their backs;
- The pillar nose with ropes: standing, twisting the body, hands hanging comfortably after the turns of the army;
- Lying on the floor, the legs are bent on the knee, performing the right and left.
Also, do not forget regular strength exercises to strengthen the muscle corset (squat, push, bar), these two areas of exercise are not divided, regardless of what they say.
If the lifestyle is inactive and the occupation requires sitting or standing all day, the exercises should be done 3-5 times a day.It is helpful to develop the habit of performing exercises whenever there is a suitable minute: in the elevator, while the kettle or microwave oven operates.
Regular treatment for treatment brings persistent treatment and prevention;But even in this case to another, it reduces the symptoms of seriousness.
Folk remedies provide good prevention support in the absence of seriousness.You can take mint and lemon backpacks - have a gentle and muscular relaxation effect, containing a large amount of vitamins and antioxidants.
Prevent
Learn how to listen carefully to the body's signals, rest in time and reduce the load.
- Follow the posture, especially when you have to sit for a long time.Choosing furniture on height so that the back must necessarily be supported.
- Avoid long stinging loads (sitting, standing, set in a bend state), rest every hour - to conduct small physical education or just walk.
- Participate in charging, go to the pool to form a muscle corset.
- With flat feet, choose the right shoes and special supervisors.
- Exactly excess weight.
- Try to have a healthy lifestyle.
- Use orthopedic mattresses and pillows.
- Wear weather clothes, do not lower body heat, use wool belts or corset if necessary.
- Walk more: For example, out of transport to two previous stops.
- Refuse a bag that is beneficial for the backpack.
- In difficult work, using corset.
- Raise the level of smooth seriousness, no shock and sharp turn (you may have a back injury).
Important.Learn how to raise severe severity: You cannot bend so that the shape of Muslim leverage in the waist area.When you lift something heavy, you need to bend your legs, not your back: sit down, get items and stand up with your back.
With the age, the development of osteoarthritis of the lumbar spine is inevitable, the symptoms can be prevented, treated, simplified a lot, with a careful attitude to themselves do not reduce the quality of life.
Take care of yourself and your spine!